The only clinically-proven 6 week program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching.
FASTer Way
to Fat Loss
Take charge of your life with a little support.
I coach women 40+ through the FASTer Way to Fat Loss, a 6-week program designed to boost metabolism, balance hormones, and burn fat—without extreme dieting.
Join the next round
we do this together
The best part?
These are the core components of the FASTer Way program:
the focus
Coaching, community, and encouragement make all the difference.
Support & Accountability
A mix of strength training, HIIT, and active recovery.
Effective Workouts
Macro Tracking
Learning to eat the right balance of protein, carbs, and fats.
Adjusting carb intake to fuel workouts and optimize fat loss.
Carb Cycling
A strategic eating window to improve fat burning and digestion.
Intermittent Fasting
Frequently Asked Questions
By the end of the 6-week program, many clients experience:
- Fat loss (especially around the midsection!)
- Increased energy and fewer cravings
- Better sleep and improved digestion
- Stronger, leaner muscles
Everybody is different, but consistency is key! Your results will depend on how well you apply the strategies, but the best part? This isn't a quick-fix diet—it’s a sustainable lifestyle shift that keeps working long after the six weeks are over.
As your FASTer Way coach, I’ll be in your corner daily, guiding you through the program and answering your questions in our private Facebook group.
Here’s what you can expect:
- 👩💻 Daily coaching & support – I’ll be in the group helping you stay on track, answering questions, and cheering you on!
- 📅 Weekly live trainings – I’ll break down key strategies so you feel confident and empowered.
- 📲 Ongoing accountability – Struggling with something? Need adjustments? I’m here to help!
You’re not doing this alone. You’ll have me, our community, and the FASTer Way tools to support you every step of the way!
With FASTer Way nutrition coaching, you’ll learn how to:
- 🥑 Fuel your body properly with whole foods and balanced macros (no more undereating or guessing what’s “healthy”).
- 🔥 Boost your metabolism by eating the right nutrients at the right time, so your body burns fat efficiently.
- 💪 Support your hormones with smart nutrition strategies, especially if you’re navigating menopause or stubborn weight gain.
- 🚀 Increase energy and reduce cravings by balancing blood sugar (no more energy crashes or sugar rollercoasters).
- 🙌 Ditch the diet mentality and build a sustainable way of eating that works for your lifestyle.
You’ll get daily support, meal guidance, and coaching to help you make lasting changes—without restrictive dieting!
No worries! The FASTer Way is flexible and customizable to fit your unique needs. Whether you’re gluten-free, dairy-free, vegetarian, plant-based, or have specific food sensitivities, I’ll help you adjust the strategies so you can thrive.
✅ Whole food nutrition: We focus on fueling your body with real, nutrient-dense foods—no processed shakes or gimmicks.
✅ Flexible meal plans: You’ll get recipes and guidance that can be adapted to your preferences and dietary needs.
✅ Personalized support: I’ll help you navigate adjustments so you can stay on track without feeling restricted.
This is about finding what works best for YOU while still getting amazing results! 💛
Join the next round
Ready to transform your health from the inside out? Grab your spot in the next round of our 6-week program!
