You’re not alone. Research shows that food is the #1 determinant of health and disease during your lifetime. We eat an estimated 80,000 pounds of food over our life, and that’s good news. It means you get 80,000 chances to make great choices for your body and health.
Research shows that whether it’s digestion, hormones, metabolism, the immune system, or your mood – all good and thriving health begins in your gut.
Whether you’re struggling with digestive issues, low energy, or mood imbalances, Foundation to Flourish, can help. This gut health program addresses the root causes of your gut problems and can empower you to make healthier choices, improve your digestion, and experience a more energy & joy-filled, fulfilling life.
I am a Nutritional Therapy Practitioner (NTP) and Professional Health and Wellness Coach (PHWC) from the Nutritional Therapy Association.
Keeping track of your habits is one of the BEST ways to improve your health and life. Download this easy to use tracker to start today!
Healthy Habits Tracker
