take control of your health

There’s a myth out there that getting older means you’re destined for decline and that sickness, fatigue, and a general feeling of “less than” are simply part of the package. Let me tell you right now: that is not true. I’m living proof that you can thrive at any age, and I’ve built my business, […]

As the leaves turn golden and the air grows crisp, there is just nothing like a warm bowl of healthy soup to welcome the fall. Enter roasted butternut squash soup—a creamy, velvety dish that’s as nourishing as it is delicious. But this isn’t just any autumn recipe; it’s designed with your gut in mind. Packed […]

If you are looking for a simple yet effective drink to support digestion and boost immunity, I’ve got just the thing! An apple cider vinegar and honey tonic. You are going to love this refreshing concoction and so is your gut! This tangy-sweet elixir is more than just a trendy wellness drink; it’s a potent […]

Hi, friends! Welcome to Just Encouraging Health! I’m so glad you’re here to learn more about gut health—a topic that’s close to my heart and vital to our overall well-being. If you’ve ever wondered why so many people are talking about gut health, you’re in the right place. Let’s break it down together! In this […]