Personalized coaching to help you break free from limitations and stay accountable to your goals.
wellness coaching
Take charge of your life with a little support.
Whether you want to shed those stubborn pounds, get on a healthy regimen, train for a big event, help the whole family make healthy choices, or get in tip-top shape for your wedding, I’ve got you covered!
Apply now
we do this together
Together, we will:
- identify your unique strengths and weaknesses
- craft a personalized plan that empowers you to overcome challenges and achieve extraordinary results
- track your progress over time
you're not alone anymore
begin health journey
Personal
Consultation
apply online
Get ready to feel amazing! Let's embark on a health journey together. We'll create a personalized plan and support you every step of the way. Let's do this!
How it works
To begin, fill out your application online. Click here for the application.
Thank you for applying! To ensure we're the best match, I'll schedule a consultation to discuss your needs, goals, and program details.
Not sure if a wellness coach is right for you? This is for you if you are looking for:
this is for you
I focus on your overall well-being—physical, mental, and emotional—to ensure long-term success.
Holistic Approach
I help you overcome barriers and build lasting, healthy habits.
Behavioral Change Support
Science-backed Knowledge
You'll have access to my expertise in nutrition, fitness, and holistic wellness for personalized strategies.
I provide regular check-ins and support to help you stay on track and achieve your goals.
Accountability and Motivation
I create a plan tailored specifically to your goals, lifestyle, and health needs.
Personalized Health Guidance
This is a complex relationship that can influence everything from mood to cognitive function. It is very important.
Gut-Brain
connection
– Rea | Gut heath client
Before working with Jennifer, I struggled with bloating and wasn’t seeing the muscle tone I wanted despite my efforts. She helped me create a supplement and protein regimen, along with dietary changes, that were easy to implement.
Now, I feel stronger, more energized, and my bloating has reduced significantly. Jennifer is supportive, accessible, and her guidance truly works. If you're considering working with her, I highly recommend it!
client review
Frequently Asked Questions
While results can vary, many clients begin feeling positive changes within a few weeks. Remember, this is a journey, and progress is very bio-individual. With commitment and consistency to the program, you'll start feeling positive changes sooner than you might think. And remember, my goal is to walk with you, lock arms with you, and guide you every step of the way!
We will have a regularly scheduled 1:1 meetings via Zoom or in person and then outside of that, very often. Think of me as your personal health coach cheerleader, always a text away. We'll check in regularly, but I'm here for those 'I'm stuck' moments, too. Let's tackle this together, one grocery list and restaurant recommendation at a time!
I am committed to accommodating all dietary restrictions. Whether you're vegetarian, vegan, gluten-free, or have other specific needs, I will work with you to create a personalized nutrition plan that aligns with your requirements. Please share your dietary preferences during our initial consultation.
Apply now
Ready to transform your health from the inside out? Apply to work with Jenn as your personal health coach and get to feeling like the best, healthiest version of yourself.
