Quick And Easy Roasted Butternut Squash Soup
As the leaves turn golden and the air grows crisp, there is just nothing like a warm bowl of healthy soup to welcome the fall. Enter roasted butternut squash soup—a creamy, velvety dish that’s as nourishing as it is delicious. But this isn’t just any autumn recipe; it’s designed with your gut in mind.
Packed with fiber-rich butternut squash, gut-soothing spices, and a touch of natural sweetness, this soup supports digestion and keeps your microbiome happy. The roasting process enhances the natural flavors, creating a caramelized sweetness that pairs perfectly with a dollop of probiotic-rich yogurt or a drizzle of gut-friendly olive oil.
Whether you’re meal-prepping for the week or hosting a fall dinner, this soup is the ultimate comfort food with benefits. Grab your spoon and get ready to savor a bowl of health-boosting warmth!
Roasted Butternut Squash Soup
Ingredients
- 1 butternut squash peeled and cubed
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups vegetable broth
- 1/2 cup heavy cream
Instructions
- Preheat the oven to 400°F (200°C).
- Toss butternut squash, onion, garlic, olive oil, thyme, salt, and pepper in a baking sheet.
- Roast for 30-40 minutes, or until tender.
- Place roasted vegetables in a blender and add vegetable broth. Blend until smooth.
- Stir in heavy cream and season to taste.
As the seasons change and the cooler weather calls for heartier, more comforting meals, this roasted butternut squash soup is the perfect way to nourish both your body and soul. It’s a delicious reminder that taking care of your gut doesn’t have to mean sacrificing flavor—it’s about embracing wholesome ingredients and mindful choices.
So, whether you’re savoring it solo, sharing it with loved ones, or making a batch to freeze for busy days, this soup is sure to become a fall favorite. Here’s to cozy evenings, vibrant health, and a happy, well-fed gut. Enjoy every bite!
